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The Art of Letting Go

Spring Yin Yoga & Sound Bath

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Ground your energy and awaken your senses through the healing power of Yin yoga and sound. Join us for a deeply restorative Spring evening of pranayama, gentle Yin practice to tune into the Wood element and support liver function, meditation, and sound bath to help you detoxify and connect with the fresh, renewing energy of the season. .​
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​​​Spring and the Wood Element

In Traditional Chinese Medicine, Spring corresponds to the Wood element and the liver organ. This season represents new beginnings, growth and expansion. Just as plants push through the earth with focused determination, Spring energy helps us break through limitations and move forward with clarity and purpose.

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Our practice will focus on:

  • Gentle liver-supporting postures to enhance detoxification

  • Breath techniques to increase energy flow

  • Sound frequencies that harmonize with Spring's rising energy

  • Creating space for new growth in body and mind
     

Sound Healing
Sound therapy uses specific frequencies to help restore balance in the body and mind, it is believed to stimulate the body's natural healing processes, promote deep relaxation and support mental clarity.​​
Why join ?
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This carefully curated session combines the wisdom of yoga and the healing power of sound to nurture your mind, body and spirit:
 
Pranayama
Begin with conscious breathing techniques to center your energy and prepare your mind for deep relaxation.
 
Yin Yoga 
Align with the energy of Spring and the Wood element through a nourishing Yin practice. Mindful stretches and stillness to restore balance, release tension and invite fresh energy.
 
Relaxation
Experience a focused meditation to connect with the renewing energy of Spring, followed by a long relaxation that allows deep restoration and renewal​.
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Sound Bath
Close your journey with the healing vibrations of singing bowls, allowing the sound waves to release stagnant energy and restore harmony to your system.
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When: Monday, April 28th, 6:30pm
Duration: 1h30
Yoga | Meditation | Sound bath
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Location: Organic Flow Studio, Campo de Ourique
Rua Almeida e Sousa 3, 3
Participation: 33 euros 
 
Limited space, advance booking required
​Bring comfortable warm clothing and your water bottle.
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