Yin Yoga

Class Description

Discover the transformative power of stillness in this deeply nourishing Yin practice. Sink into long-held, floor-based postures that melt away tension while opening the body's hidden pathways. As you surrender into each pose, feel your fascia release, joints soften, and energy flow freely through ancient meridian lines of Traditional Chinese Medicine. This class offers the perfect antidote to our fast-paced world: a rare opportunity to slow down, turn inward and restore balance to both body and mind. Whether you're recovering from injury, complementing an active fitness routine, or simply craving deep relaxation, this practice meets you exactly where you are. Join me on the mat to experience the profound healing that happens when we finally give ourselves permission to slow down. Your body will thank you. ✨