Yoga is harmony

Hatha is a traditional type of yoga aiming at balancing the body and mind, promoting overall well-being.

A regular practice helps to improve strength and flexibility, it brings balance and confidence on and off the mat.

Yoga is for everybody, it doesn't require you to be flexible or experienced.

I teach accessible flow classes with a restorative element, the creative sequences aim at strengthening and toning while creating space within the body and mind.

Classes are taught in English and French, all levels are welcome.

Meet Devy

Registered Yoga Teacher (RYT200)

Certified Prenatal Yoga Teacher (CYT100)

Yoga Alliance

I'm currently living in the beautiful city of Lisbon, Portugal. My journey of self-discovery through Yoga started in 2012 in the fast-paced city of Hong Kong where I started to practice regularly while working in marketing & sales. As my practice evolved over the years I yearned to get a deeper understanding of Yoga as a philosophy and a way of life beyond the physical exercises.

Having experienced the multiple benefits of yoga in my daily life and during both my pregnancies, I'm passionate about sharing how Yoga can help my students find balance and improve their well-being through a combination of breath, movement and meditation. I truly believe Yoga can positively transform everyone's life!

Testimonials

Ananda - Paris

“I have attended Devy's online prenatal classes throughout my pregnancy and they have been a huge help! Her sessions are very clear, gentle, caring and suitable for all levels of practice, including beginners. Her exercices aimed at strengthening the pelvic floor, stretching the hips and improve breathing. I clearly noticed the beneficial effects on my sleep, back pain and ligaments. But above all, my body and mind were very well prepared for labour which was easy and fast. I recommend her class 200 % ! "

Get in Touch

+351 913 282 328

devy.lheritier@gmail.com

Lisbon, Portugal

connect

Spring is the season of renewal and expansion.🌱 Much like the lotus unfurls its petals, we open our hearts, bodies and minds to new possibilities.💫

This month, our practice will reflect that growth: building heat in the core, awakening creativity and fluidity (Manipura and Swadhisthana chakras). We'll also release stagnation through twists and folds.

Holding Lotus Mudra in my hands, I feel its quiet strength—rooted in the earth, yet always reaching for the light. As we move through April, let’s embrace this balance of grounding and openness, stability and fluidity. 🌸✨

#Bloom #SpringExpansion #TwistAndFlow #LotusMudra

Last week, I was incredibly fortunate to participate in @celineyogaways 's retreat at @montevelhoretreat , and it helped me redefine my understanding of personal growth. Our wonderful teacher, Céline, challenged us to become the true actresses of our own lives, inviting us to move from passive observation into intentional action.

The retreat flowed so beautifully - from a grounding practice on day one to a powerful detox and deeper exploration the next days. Between breathing, moving and meditating, something just clicked ! Nature has its way of gently reminding us of things we know but forget: real growth isn't something that just happens, we create it, one step at a time.

Just like a flower slowly blooming, we have the power to break through our own limitations. Spring feels like a fresh start —a chance to realign, reset and feel more present. 🧘🏼‍♀️

I’m so grateful to be, and to always stay, a student. Learning from teachers with different perspectives keeps opening my mind and deepening my practice in ways I never expect. This retreat was a reminder of that—stepping out of my usual ways and allowing myself to be guided. It’s humbling, inspiring and exactly what I needed.

Thank you Céline 🙏🏼😘✨

[ ASANA ] Virabhadrasana II or Warrior II 🌿🔥

Feel strong, steady and open in Warrior II - a pose that reminds you to stand tall and trust your foundation.

This posture strengthens your legs and core while opening your chest and hips, helping you feel both grounded and spacious. It’s a beautiful way to build focus and inner strength. ✨

Breathe deeply, soften your gaze and sink into the moment. As you hold this pose, imagine planting new intentions and watching them grow. 🌱

🧘‍♀️ Step onto your mat and feel the earth beneath you, ready for a fresh start this Spring !

#Warrior2 #VirabhadrasanaII #GroundedandStrong #Springrenewal #YogaforStrength #HathaYoga

As winter fades, the earth wakes up 🌱🌎
Roots grow stronger, fresh energy rises and the cycle of renewal begins. Before we can bloom, we need to feel rooted and steady.🌳

This month we will clear out the old and make space for new growth, focusing on stability and release. Through grounding asanas, twists and powerful pranayama, we will support the body’s natural detox process.🪷

🗓️And if you're craving a deeper reset, join me on March 29th for a special Spring Renewal & Detox Workshop - a moment to cleanse, recharge and step into the new season feeling light and energized. ✨

📷 Thank you @charlottevalade for these beautiful photos 🙏🏼😘

February was full of love - through learning, movement, connection and new experiences. 💫

Throwback to meaningful moments:

1. My trip to Paris was full of emotions - old and new connections, precious family time ❤️
@yogadaphnee

2. Happily completed my Yin Yoga training with @laetitia_lecuyer ! Can't wait to share this beautiful practice with you soon🧘‍♀️✨

3. Attended my friend @emiliesarnel ’s solo show opening at @slowgalerie and took home a unique artwork that deeply resonates 😍

4. From hip replacement to building confidence, mobility and deeper awareness ✨ I love teaching private classes, thank you to my wonderful student for her dedication.

5. The power of devotion through Kirtan at @barazayoga, singing from the heart with the amazing @rebeccahajekyoga 🎶

6. The dancer’s pose or love in motion. Finding balance between effort and surrender, strength and grace, giving and receiving 💛

7. Something is cooking with @justine.philbert … Stay tuned! 🤰🏼🌈

8. Starting a week of winter holiday with this stunning mountain view 🤩⛷️

Feeling grateful for all the joy and love this month brought. 🙏🏼💕

Some experiences leave a lasting imprint, and this 7-day Yin training in Paris was one of them! I'm grateful beyond words for the exceptional teachers @laetitia_lecuyer and @aliceollagnon who so generously shared their wisdom, passion and knowledge. Each lesson felt like unveiling a new layer of this fascinating journey : whether exploring anatomy, immersing in the ancient wisdom of Traditional Chinese Medicine or connecting with the profound intelligence of the body.🧘‍♀️

Yin Yoga is a slow practice (yet not always gentle!) that calms the nervous system and releases muscle tension. Longer holds target fascias and allow the Qi to flow freely throughout the body. Through breath and focus, we find true surrender.

The more I learn, the more I realise how much there is to discover. And that’s the beauty of it: to stay curious, to remain open, embracing each step with both a student's heart and mind. 💛 Huge thanks to everyone who made this training unforgettable! 🙏🏽

"Yi Dao Qi Dao" ✨💫
(Where the intention goes, energy flows )

#Gratitude #YogaJourney #YinYoga #SlowDownAndBreathe

February's soundtrack is here! 💫 Let’s move with love & compassion - starting with ourselves. ❤️ Inspired by Ahimsa, yogic principle of non-violence, each track invites you to flow with kindness and presence on and off the mat.

Ready to tune in? 🎶✨ Playlist link in bio!

#HeartCenteredFlow #YogaPlaylist #MoveWithLove

[ ASANA] Chakrasana/Urdhva Dhanurasana or Wheel Pose 🌈❤️

Bending backwards into an arc, Wheel Pose invites you to open your heart to all of life's possibilities. This pose asks us to be vulnerable yet strong, soft yet powerful, mirroring the paradox of love. This radiant backbend creates space in your chest – making room for more love to flow in and out. 💫

This heart-opening pose powerfully activates your Anahata chakra, the center of love and compassion. As you push against gravity, your spine draws a perfect curve through space, linking the grounding below with the infinite above – This isn't just a pose; it's a celebration of your capacity to love and be loved. ❤️

Just as every love story is unique, your backbend is your own beautiful expression. Let your heart guide the way and open yourself to LOVE in all its forms - self-love, romantic love, universal love✨💝

#ValentinesYoga #HeartOpening #LoveYourself #YogaJourney #WheelPose #YogaLove

Mudras are simple sacred hand gestures that have purpose and significance. They can be used during meditation and yoga practice, directing energy and bringing balance to the chakras 👐

Each finger represents an element:

🔥 Thumb – Fire (Agni) → Symbolizes divine energy, transformation and personal power. It represents our inner strength and the ability to take action.

💨 Index – Air (Vayu) → Represents wisdom, expansion and movement. It is linked to the mind, creativity, and the ability to think freely.

🪐 Middle – Ether (Connection & intuition)

🌎 Ring – Earth (Grounding & stability)

💧 Pinky – Water (Emotions & flow)

Gyan Mudra (Mudra of Knowledge) is one of the most powerful. When you touch your thumb and index finger together, you create a balance between action and wisdom, igniting clarity and higher awareness. This mudra helps calm the mind and improve concentration.

Try it while sitting, breathing deeply or even during a quiet moment in your day 💛

Which element do you feel most connected to today?

📷 @charlottevalade
🌿 Eco-friendly yoga mat @saudade_design

#MudraMagic #GyanMudra #energyflowswhereattentiongoes
#mudras

[ PRENATAL ] Pregnancy is not a condition to be managed, but a profound journey of transformation. As your body changes, Prenatal yoga is like your personal support system and offers more than physical adaptation. Every gentle stretch, every deep breath is basically a love letter to your baby and yourself. 💕

We use props, we modify moves, we listen to what feels good. Some days that might mean a warrior pose, other days it might just be lying on your mat and breathing. ALL of that is 100% okay. You’re giving yourself space to breathe, move and embrace the journey of motherhood! 🤰🏽

Pregnancy is wild, beautiful, sometimes uncomfortable and totally transformative. Yoga can be your calm in the storm, helping you build strength (both physical and mental) while keeping you connected to this incredible process of creating life!👶🏽

To all the extraordinary mamas-to-be: you are both soft and strong, vulnerable and resilient. Your body is a miracle in motion. 💫

#prenatalyogateacher #yogaforpregnancy
#prenatalwellness

February is all about LOVE 💛 - not just the romantic kind but the deep love we cultivate within and share with our world. In times when our news feeds are filled with suffering, our practice can help us stay open rather than shut down.

By opening our Anahata (💚 heart chakra), we create space for both strength and tenderness, showing us that an open heart can hold it all: the light and the heavy, the joy and the pain. 🕊️✨

💭 Question for you: How will you nurture your heart today? 💕
What small act of love can you offer to yourself and our world? 🌍💫

#YogaWithLove #HeartChakra #Ustrasana #YogaForPeace #AnahataChakra

We made it through January, finally! 😅 While it brought loads of birthday joy (thank you for the love! 🎂), I often feel post-holiday blues during these long winter days. Happy to welcome February!

Here's a glimpse of what kept me moving and grounded this month:

1. Setting my intentions for this year - I feel a strong call to learn and grow, so I can share more meaningful insights with all of you.📖

2. Truth - my guiding value in meditation this month. Truth isn’t always about speaking, it’s about listening, removing the layers, the expectations and returning to what feels real and aligned.

3.Posted my first blog article 🎉 A practical guide to formulate your Sankalpa and set powerful intentions for your year. If you’re curious to read it, just head to my website ☺️

4. My first gong lesson before our last Yoga & Sound bath session. Thank you @goncaloroquette, I'll be back for more !🙏🏼🎶

5. Tried & loved! 💆‍♀️ Sophie’s myofascial release therapy works deep into the fascia to relieve tension & pain. Highly recommended! @myofascialisbon

6. I'm so grateful for this growing community 💕 thank you @_selllva_ and @namhohouseofyoga for welcoming our Hatha practice every Tuesday morning

7. Prenatal class is back this year 🤰If you’re preparing to welcome your little one or navigating the early days of motherhood, this class is here to support you ✨ @studioorganicflow

8. Celebrated another trip around the sun surrounded by love & laughter (and some sweets!) 🎈

9.&10. So lucky to have this Nature only a short drive from the city (a foggy hike in Sintra, peaceful forest in the heart of Lisbon)

Chinese New Year always brings back memories of 13 beautiful years in Hong Kong, where the city would transform into a sea of red and gold 🏮✨
Celebrating with friends and colleagues, exchanging red pockets and watching fireworks paint the Victoria Harbour skyes.🎆

This Year of the Wood Snake will be a potent time of personal growth and transformation according to Chinese astrology. A time to shed old layers, listen to our intuition and inner wisdom. Just as we find balance in our asanas, we're invited to embody the Snake's graceful energy through fluid movements and mindful stillness.

Wishing you all a year of growth, renewal and wisdom! Kung Hei Fat Choi! 🎊🐍🧧

[ EVENT ] New Year Intentions & Sound Healing ✨

Join us on January 29th for a relaxing evening as we explore the power of "Sankalpa" - setting intentions from the heart for the year ahead.

Ground yourself, release stagnant energy and bring harmony to your system through the harmonious blend of yoga and sound. 🧘🏼‍♀️🎶

📅 January 29th, 6:00-7:30 PM
📍 @_selllva_ , Campo de Ourique

90 minutes of nurturing practice:
✨Pranayama
✨Restorative Yoga
✨Yoga nidra
✨Sound Bath

🌟 Ready to start 2025 with more clarity? These sessions fill-up quickly so save your mat now !
DM or tap the link in bio to secure your spot.

[ PLAYLIST ] Music has always been an essential part of my practice. The right track can transform a sequence, guide the flow and deepen our focus on the mat ✨

I'm excited to start sharing my monthly playlists with you! Each one is carefully curated to inspire movement and create space for mindfulness.

Let the rhythm guide your flow and help you RESET on the mat. 🌿💫

Link in bio to tune in ! 🧘‍♀️🎧

January always feels like opening a fresh notebook - clean pages waiting to be filled with possibilities! After the holiday festivities, it’s time to reset and bring new energy into our practice.✨

No pressure, no expectations - just you, your mat and a chance to plant seeds of intention for the year ahead. 🌱

In yoga, we often talk about "Sankalpa" - a Sanskrit word that translates to "intention" or "resolve".  It’s not about achieving something or checking off a box. Instead, a Sankalpa is more like a vow that emerges from deep within your heart and reflects your highest truth. It’s a guiding principle, a focus that aligns with your values and supports your well-being. 💫

So take a moment to check in with yourself, close your eyes, connect to your breath and ask yourself:

What do I need right now?
What do I want to invite into my life this year?

Whatever comes to mind, let that guide you through your practice today.🌸

📆Here is the new group class schedule for 2025:
✨ Monday
  6:30pm - Restorative @studioorganicflow
✨ Tuesday
     9:00am -  Hatha @_selllva_
   12:00pm - Prenatal @studioorganicflow
✨ Thursday
     9:00am - Power Flow @studioorganicflow

📷 @charlottevalade

Happy New Year 2025 !! 🎉 🎊

Sharing this ancient sanskrit mantra to remind us of our deep connection to one
another and our collective wish for peace:

"लोकाः समस्ताः सुखिनो भवंतुॐ"
Lokah Samastah Sukhino Bhavantu Om
May all beings everywhere be happy and free ☮️✨

This January I’m skipping the pressure of rigid resolutions that are hard to stick to and often don’t really feel like me. Instead, I’m setting a New Year’s intention: a simple, meaningful focus that aligns with who I am and what feels right.

Intentions are little seeds we plant in our heart that grow naturally with our
practice, a much kinder way to kick off the year!

And remember, Yoga isn't about perfection - it's about showing up for yourself in whatever way works for you. Even five minutes of mindful breathing can shift your whole day.

Let's simply reconnect with what feels good for our body and mind. Whether you're coming back after a break or maintaining your practice - you're exactly where you need to be. 💫

Looking forward to sharing this journey with you. ☺️🧘🏼‍♀️

Classes resume January 6th, see you on the mat !🤸🏼‍♀️

With love,
Devy

🌟 Looking back at December with a full heart... a month that invited us to pause, slow down and reflect. As we close this chapter of 2024, I'm filled with deep gratitude for all the souls who've crossed my path and the precious moments we've shared together. 💫

Throwback to December moments:

1. Taking time for gratitude practice - because sometimes the simplest moments of stillness reveal life's greatest gifts 🙏🏼

2. Such a gift to practice with @linebc.yoga - her deep knowledge of alignment and anatomy, combined with her genuine care and fun teaching style, is so inspiring both as a student and teacher ✨

3. Honoured to share my practice at @wellnessunlimited.co “Reflect, Release, Reset“ day retreat in Caparica - thank you Lucie for trusting me with your community! Looking forward to our next collaboration 💫

4. What a beautiful way to end the year with our final and most heartfelt sound healing with @goncaloroquette . We celebrated our 10th event ! I’m so grateful for this special collaboration and everyone who joined us on this journey 🎶💛

5. Partnered with @saponina_nature for the holidays, the “Relaxation Box” was an invitation to slow down and take care during this busy time of the year. 💆🏼‍♀️

6 & 7. Celebrated a birthday with group yoga - moving and laughing together, these community moments make me so happy ! 🎉

8. Private class and holiday vibes 🎄

9. & 10. Back to the trails and enjoying simple moments with family 🥰

Every experience, whether challenging or uplifting, has helped me to grow. Each class taught, each practice shared and every connection made has been a mirror, reflecting back the eternal student within me.

#YogaReflections #Gratitude #YogaCommunity #DecemberMoments #TeacherLife #YogaJourney #Mindfulness #ReflectAndGrow #YogaLife

🌕 Full Moon Yoga & Sound Healing ✨🎶

The full moon is a powerful time for reflection, release and renewal. 🌙 Through gentle yoga and the soothing vibrations of sacred sounds, this practice helps calm the mind, release emotional tension and restore balance in the body. The healing properties of sound harmonize your energy and you'll feel totally recharged. It’s like hitting the reset button for your mind and body.🧘‍♀️

Take a moment for yourself—you deserve it! Will you join us under the moonlight? 🌕💫

Tomorrow is our last session this year, don't miss it!

@goncaloroquette

#fullmoonyoga #soundhealing #restorativeyoga #SelfCare #EnergyBalance

[ Holiday ] This time of the year is magical, but it can also feel overwhelming. Between shopping, planning, and endless to-do lists, self-care often gets lost in the shuffle. That’s why I’ve created something special to help you or your loved ones pause and recharge:

The Holiday Relaxation Box 💆🏼‍♀️🎁

Your toolkit for finding calm and staying present this season:
🌿 Wheat + lavender Eye Pillow to melt away tension
🍃 Essential oil blend for mindful breathing
✨ Palo Santo sticks to cleanse and calm your space
🧘‍♀️ 30-minute recorded audio session of Yoga Nidra (guided meditation) for deep relaxation
🎨 A holiday yoga card illustrated by @hortensejessua_studio (2€ from each box supports Women's Lisboa ❤️)

Price: 35€
Limited stock - order now to get yours before the holiday rush!

Self-care isn’t just a treat, it’s a must ! Take a moment to pause, breathe and enjoy the magic of the season.✨

#HolidayRelaxation #YogaGifts #curatedgifts #SelfCareSeason #RelaxAndRecharge

As the year winds down, December is the perfect time to pause and reflect. ✨
With all the holiday hustle and daily routines, it’s important to carve out moments to look inward, appreciating how far we’ve come and the ways we've grown. 💫

Exploring Svadhyaya – the practice of self-study and self-reflection. It’s an invitation to explore our thoughts, habits and reactions with curiosity and compassion. Through self-awareness, we uncover patterns that might hold us back, creating space for growth and transformation. 🌱

In class, we’ll flow through calming forward folds, gentle twists, and mindful movements to encourage relaxation and gratitude. 🙏💫

Do you also feel overwhelmed during the holiday season ?

📷 @charlottevalade 😘

Can’t believe November flew by so fast!
This month was full of meaningful connections and powerful reminders to surrender, slow down and trust the journey. Whether on the mat, in creative collaborations, or spending time with this wonderful community, I enjoyed every moment! 💫

Throwback to some of the highlights:

1. Solidarity Christmas card project with @hortensejessua_studio to raise awareness on @womenslisboa and support its fight against domestic violence
2. Corporate workshop about determination, with @rtl_adalliance. Taught the largest group of people so far !
3. Another sold-out Full Moon Sound Healing practice - so grateful to co-create with @goncaloroquette every month 🌕✨
4. Outdoor co-working at the park with my dear friend @hortensejessua_studio 💻🌳🐶
5. & 6. Started teaching Gentle Hatha Flow at the beautiful new space at @_selllva_ thank you @namhohouseofyoga for welcoming me ! 🙏🏼
7. Created a chair yoga session for my injured student - a reminder to slow down and listen to your body 💛
8. Attended the first event of @theentrepreneurcollective_ and felt so inspired by this community 🤩 congrats @anacjonesg for the launch 🙌🏼🔥
9. Joined a powerful kundalini practice with @lifeforceacademy 🐍
10. Enjoyed time in Nature 🌿 And trained for an upcoming race with @justine.philbert 🏃‍♀️💪🏼

As we wrap up November, I can already feel the call to pause, reflect and hibernate in December. It's time to slow down, breathe and embrace the stillness.

#ThrowbackNovember #YogaCommunity #Gratitude #SlowDownAndBreathe #MeaningfulMoments #YogaJourney #RestAndReflect

Last Friday, I was invited to lead three back-to-back yoga sessions for a large group of employees as part of an extensive corporate seminar.
Together, we explored the theme of DETERMINATION - a core value in both yoga and life.

On the mat, determination keeps us steady in challenging poses, encouraging us to explore our edges while staying grounded in our breath.
Off the mat, it shows up as focus, resilience and the confidence to tackle both personal and professional challenges.💪🏼

Bringing wellness into the workplace is a true game-changer: it boosts clarity, sparks creativity and strengthens connections. These moments of movement and mindfulness remind us how well-being and determination go hand in hand, supporting us both individually and as a team.

✨ A heartfelt thank you to the @rtl_adalliance teams for your energy, engagement, and for welcoming yoga into your space. 🧘🏼‍♀️🙏

And shout out to @gecko.yoga for providing the best natural mats for such a large group!

#YogaInTheWorkplace #corporate #Determination #WellnessatWork #Mindfulness #TeamBuilding #YogaJourney

There was a time when this pose felt light and strong, almost effortless. But after a wrist injury last year, things have changed. Now, it looks and feels very different for me.

And that’s okay.

Surrender doesn’t mean giving up - it means learning to accept where I’m at right now. My body’s limits have changed, and instead of pushing against them, I’m learning to listen and move with kindness. 💕

Practicing Yoga teaches me to let go of judgment and expectations. To trust that every stage of my journey holds value, even the ones that feel like steps back.

Surrender is about offering ourselves patience and compassion as we rebuild and rediscover.

What pose has taught you to let go and surrender?
Would love to hear about your journey ! ✨

#YogaJourney #YogaPractice #Bakasana #Surrender #InjuryRecovery #YogaLessons

[ ASANA ] Uttanasana or Standing Forward Fold 🍂

This gentle inversion pose invites you to release, surrender and turn inward. As you fold forward and let gravity take over, tension melts away from your back, shoulders and hamstrings. It’s a beautiful practice of letting go - both physically and mentally. ✨

By allowing your upper body to soften toward the ground, this pose encourages you to release control and reconnect with yourself. Uttanasana calms the mind and creates space for introspection, offering a moment of rest from external distractions.

🧘‍♀️ Pause, breathe deeply, release your resistance and allow yourself to simply be. Sometimes, slowing down is the best way forward. 💛

#Uttanasana #StandingForwardFold #Surrender #LetGo #InnerCalm #hathayoga

[ PRANAYAMA ] Let’s start the week with a breath to calm the mind and bring balance 🌀

Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful yet simple pranayama technique that helps to harmonize your breath and calm the nervous system. It gently balances the left and right hemispheres of the brain, and purifies the subtle body's energy channels 💫

Practicing Nadi Shodhana helps us let go of built-up tension and drop anything we don’t need to bring into the new week. It’s a simple reminder that balance starts with our breath, letting us release control and trust life’s natural flow. 🌬️✨"

Try it, allow yourself to soften and notice how you feel... Bringing both index and major fingers to the eyebrow center (Ajna chakra) can help you draw attention inward and improve your focus.👁️

#NadiShodhana #Pranayama #Breathwork #Surrender #MondayMeditation #Balance

[ PRACTICE ] Rise and Shine! 🌞 Start your day with this quick and easy 15-minute morning routine (part 2)

✨ Here are some benefits of practicing first thing in the morning:

1. Boosts Energy
Wake up your body and mind, setting a positive tone for the day ahead.

2. Enhances Focus
Morning movement sharpens your concentration and mental clarity.

3. Improves Mood
Release endorphins to elevate your spirits and reduce stress.

4. Promotes Flexibility
Gentle stretches help loosen tight muscles and joints.

5. Builds Consistency
Create a morning routine to establish healthy habits that last.

Even when I'm short on time, I love doing this quick practice to get my whole body moving. It helps me feel refreshed and ready to take on the day! These simple movements not only wake up my body but also clear my mind, so I can start with a little extra positivity and energy.🧘‍♀️✨

How do you like to start your mornings? Share your favorite way to wake up your body in the comments! Let’s inspire each other!

#yogalife #yogateacher #morningroutine #

[ PRACTICE ] Rise and Shine! 🌞 Start your day with this quick and easy 15-minute morning routine (part 1)

✨ Here are some benefits of practicing first thing in the morning:

1. Boosts Energy
Wake up your body and mind, setting a positive tone for the day ahead.

2. Enhances Focus
Morning movement sharpens your concentration and mental clarity.

3. Improves Mood
Release endorphins to elevate your spirits and reduce stress.

4. Promotes Flexibility
Gentle stretches help loosen tight muscles and joints.

5. Builds Consistency
Create a morning routine to establish healthy habits that last.

Even when I'm short on time, I love doing this quick practice to get my whole body moving. It helps me feel refreshed and ready to take on the day! These simple movements not only wake up my body but also clear my mind, so I can start with a little extra positivity and energy.🧘‍♀️✨

How do you like to start your mornings? Share your favorite way to wake up your body in the comments! Let’s inspire each other!"

This month, we’re learning to let go as we settle into the calm energy of late autumn. 🍂

Exploring Ishvara Pranidhana – the practice of surrendering control and trusting in something greater. This yogic principle invites us to release the need for perfect outcomes and flow with whatever life brings our way. By letting go of our ego’s grip, we create space for ease, peace and resilience.
A reminder that true strength lies in acceptance and trust. 🧘‍♀️✨

In class, we’ll focus on grounding poses and gentle heart openers to help release tension and breathe more freely.

#hellonovember #surrender #trusttheprocess #yogalife #lettinggo #ishvarapranidhana #yogateacher #autumnvibes

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