Welcome to your
Yoga Journey
When you step onto the mat, you're not just practicing yoga - you're coming home to yourself.
Hatha Yoga is about that sacred connection between body, breath, and mind. It's gentle enough to honor where you are today, yet powerful enough to transform you.
Build strength and flexibility. Through flowing poses and mindful breathing, you'll develop a stronger, more resilient body. Discover inner calm. Deep relaxation and breathwork quiet your mind and ease stress.
Gain confidence and resilience. As you practice, you'll feel more grounded, balanced, and capable - both on and off the mat. Move through life with ease. The real magic happens when you carry this sense of peace, strength, and self-trust into your everyday world.
Accessible Yoga for Everyone
No Experience Needed
Yoga meets you where you are. Whether you're a complete beginner or you've been practicing for years, whether you're flexible or stiff, strong or recovering - there's absolutely a place for you here.
My classes blend dynamic flows that build real strength with restorative moments that calm your mind. You'll move with intention, breathe with awareness and discover that yoga isn't about looking a certain way or doing poses perfectly. It's about feeling alive in your body and finding peace in the process. There's no judgment, no comparison -
just authentic practice in a space where you belong.
Classes are taught in English and French.
Every class is designed for all levels.
Meet Devy
Registered Yoga Teacher (RYT 200)
Certified Prenatal Yoga Teacher (CYT 100)
Certified Yin Yoga Teacher (CYT 50)
Yoga Alliance Member
Currently based in the vibrant city of Lisbon, Portugal, my yoga journey began in 2012 amidst the bustling energy of Hong Kong. While navigating a fast-paced career in marketing and sales, I turned to yoga as a grounding practice and soon began exploring it regularly.
Over the years, my practice deepened, inspiring me to learn more about yoga as a holistic philosophy and way of life beyond the physical poses. Yoga became a transformative force in my life, especially during both of my pregnancies, offering profound balance and well-being.
Today, I’m passionate about helping my students experience the life-changing benefits of yoga. Through a thoughtful blend of breathwork, movement and meditation, I aim to guide others toward greater harmony and vitality. I truly believe yoga has the power to positively transform everyone's life!
![[ PLAYLIST ] Better late than never 🔥☀️
Wishing you all a bright and joyful August, wherever you are! 🎶✨
Tap the link in bio or find Yoga Devy on Spotify 😘
#sᴜᴍᴍᴇʀᴠɪʙᴇs #fireplaylist #summertunes](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/531027952_1447595459614483_9044988658705484299_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Ur6cfZ5woXgQ7kNvwEokftY&_nc_oc=Adl83DmEN4LKZP9isGI1fPZcpnK8P-s2o5rO3w9j8wUcFS1ZN4G6cZdY4zAhWB-ZZ4c&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfjU3dULEAJ8sJsbNNBvOqfuz2aXY_PDi2Qda5qtbJ9JfA&oe=690E5B85)
![[ ONLINE ] Flow & Glow: 21 Days of Fire Energy 🔥
Summer season is calling you to step into your power. My first-ever online program is here !
21 days of transformation in just 10-20 minutes daily. Swipe to see what’s waiting for you →
🧘♀️Morning flows to energize your day
🔥 Fire-inspired sequences for summer vitality
✈️ Jet lag reset to ground between your travels
🌙 Gentle restorative practices for relaxation 💆♀️ Face yoga for that natural glow
🌟Short meditations to stay grounded
Whether you’re seeking more energy, consistency, or just want to feel amazing in your body – I created this program will help you move, breathe and glow this month. ✨
Ready to start your summer transformation? Link in bio 🔗](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/529463144_18521658649016618_6078539017562293859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=yzoTF8RdyIMQ7kNvwG1Vj9h&_nc_oc=Adm4fOUrGGxCJLNkpRx-bN3pWhtM73ebKcxNaADYGJzp-58ObLoBfulw4HQ8fDqRuAw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfjbULAaViyapM6I1BzxwgJwerInPwNyJD-XlY-TKKV9Uw&oe=690E5E2D)
![[ PLAYLIST ] June's soundtrack is here to ignite your inner fire! 🔥 A tribute to the Sun's power, these radiant rhythms and golden vibes are here to spark your willpower and confidence. ☀️💛
Feel the heat rise and let your movement shine from within. Tap the link in bio to tune in! 🎶✨](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/505451107_1043729831203966_4720939233674211398_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dzD6vHTVvbwQ7kNvwGL-8y7&_nc_oc=AdkaqPmB7RyaYJWj3CL9UFsN-AVkb1qinNkMcNOE2UQoBhJVUwEor3__Ifx3STK5EoE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiUFAOZTbHnCcLyvTUEvME8duzStGfC7bws-KxhKNc2IQ&oe=690E5A67)
![[ ASANA ] Halasana or Plow Pose 🌙🪷
Halasana is a deeply introspective pose that encourages stillness and surrender. As you fold into yourself, you turn away from external noise and create space to truly listen within.
This gentle inversion stimulates the throat chakra (Vishuddha) - the center of communication. By compressing this area, then slowly releasing, you support clearer self-expression and more honest dialogue, both with others and yourself. 💙
Physically, Halasana lengthens the spine, releases tension in the shoulders and neck, and soothes the nervous system. Emotionally, it invites you to let go and rest in the quiet power of surrender.
🧘♀️ Let your breath soften, your thoughts slow down and your truth rise to the surface.
⚠️ Practice with precautions, use a blanket under your shoulders for extra support. Avoid if you have neck injuries, high blood pressure, or are menstruating.](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/501270617_18508560322016618_3942517480554938070_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LunaGAQTWpQQ7kNvwGn133S&_nc_oc=AdmdaVwxzudDfLPVkiFNPB0b23WKJ9lrsCD2VyYN9ZLNi7vqGoGANOxPuA62mMmiwJo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfgntETSP0RzgHc0JfsE6IkzXDPteOSlyWGvZS4LmZJx4Q&oe=690E3159)
![[EVENT] Deep Release: Restorative Yoga, Pranayama and Yoga Nidra ✨
Allow yourself a moment to pause, soften and return to yourself.
This 2-hour journey combines:
🧘♀️ Restorative Yoga – Inspired by Iyengar yoga, this gentle and precise practice enables us to restore our bodies through comfortable postures held for several minutes with the help of supports, while reconnecting to our breathing, thus lowering stress levels (cortisol) and calming the parasympathetic system. With the help of props, it becomes accessible to all bodies and is especially nurturing for pregnant women.
🌬️ Pranayama – the art of conscious breathing. These simple yet profound techniques help regulate the nervous system, clear stagnant energy and deepen your connection to the present moment. By directing the breath with awareness, you’ll cultivate spaciousness and a sense of inner calm.
🌙 Yoga Nidra – also known as “yogic sleep” is a deeply relaxing guided meditation that takes you into a liminal state between waking and sleeping. It helps to restore energy and improve sleep quality.
Come just as you are.
This is a space to slow down, reconnect and allow yourself the rest you truly deserve.
📅 Friday 06/06
🕕 6:30 - 8:30pm
📍 @lisboayogaloft
💰 30€
Limited spots – pre-booking is essential.
DM to reserve your space.](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/500118883_18507183739016618_2588322525920015058_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Rt7K9gA5RcMQ7kNvwF3v_lB&_nc_oc=AdlMDuIr5LHnA2fU4lTeDJEfgE5gz9EDoyMGJ4813IVk8XRTSIqX0tgGyY-6-ykdeq0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiWKAaMz6JbNzB9Vk3KBvZwvFtROFFnmnvANSL2N0PxDw&oe=690E3214)
![[ RETRAITE ] Je suis très heureuse de vous annoncer ma toute première collaboration avec @namastrip.retreats pour cette retraite exceptionnelle ! ✨
Besoin d'une vraie pause pour te reconnecter à toi-même? Imagine 5 jours d’évasion au bord de l’océan, loin du quotidien, dans un cadre paradisiaque...🌿🌊
Au programme:
🧘♀️ 2 pratiques de yoga quotidiennes (Vinyasa énergisant et Yin apaisant)
🏄♀️ Sessions de surf pour tous niveaux sur les plus beaux spots portugais
🏕️ Glamping éco-responsable alliant confort et simplicité en pleine nature
🌱 Repas sains, locaux et végétariens préparés avec amour
💆♀️ Ateliers bien-être: respiration, auto-massage et reconnexion à la nature
💫 Moments de partage et souvenirs inoubliables…
Si tu souhaites t’offrir cette parenthèse pour éveiller ton corps et apaiser ton esprit, repartir inspiré(e), avec une énergie nouvelle et des outils bien-être pour la vie, je peux te faire profiter de 30€ de réduction sur ta première expérience.💛
✨ Places limitées - Réserve dès maintenant sur namastrip.com ✨ (lien dans ma bio)
Contacte-moi en DM pour en savoir plus.
📅 20 - 24 Juillet 2025
📍 Porto Covo, Portugal (à moins de 2 heures de Lisbonne)](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/499052770_18506742733016618_1704273259706143341_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SUmwm5aNyjMQ7kNvwESZyJV&_nc_oc=AdlbXyjcI8_kzKZ32_G4Mrwl0TbwL7nI6pOpyTq3uw-WGaFaul3uw5tE7t9sGJ95W54&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiJX49xVRHNuiOx4kH6tI4MsSfbh_w9v1rBiS_5Jcnhaw&oe=690E57E6)
![[ EVENT ] Full Moon Ritual - Yin Yoga & Sound Bath 🌕🎶✨
Last Monday we gathered under the Flower Full Moon in Scorpio for a deeply restorative evening of release and reconnection:
🧘🏼♀️ Yin Yoga - poses on the floor held for 2-5 minutes to gently stretch, left away tension and prepare the body for relaxation
🌀 Yoga Nidra - a guided meditation to calm the mind by slowing down the brainwaves, connect to the breath and let go of heaviness
🎶 Sound bath - soothing vibrations from sacred instruments to rebalance the nervous system
A space to slow down, surrender and come home to yourself. Thank you all for joining another sold-out session and for making this evening so special. 🙏🏼💫
Special thanks @goncaloroquette !
Our next event happens on June 11th - secure your spot early as these sessions fill up quickly !
Link on bio to book your spot 🌕💛
#yinyoga #soundhealing #FullMoonMagic #yoganidra #Pranayama](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/497420669_2208510436273321_5300296832299303047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=p4MRa4qnA0QQ7kNvwF_baw2&_nc_oc=Adn4mbjRFTNFI7k-sNmwMnAPFeUHfQt3OtclmaAdr-gEeVRly20dzmidDKeIv3ratow&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiwhlA44l9_4hirsdDm9iaIR4SypKFjC7EAyICbXW686A&oe=690E385A)
![[ PLAYLIST ] April's soundtrack is flowing your way !
These tunes ripple with water sounds and fluid melodies that will carry your practice like a gentle current 🌊. Let the tensions wash away and embrace the awakening of Spring 🌱
Dive into the full playlist though the link in bio !
#fluidmovement #yogaflows #ｓｐｒｉｎｇｖｉｂｅｓ](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/488912049_644245081567950_8495828682292621080_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=MSmcK0qBoQMQ7kNvwHuiD-X&_nc_oc=Adl3X6ollVyilAbtakCRFmly90uFQwvOXmAhhDVb_b4JxYKWK2-GxCL3WLyNLvcTRkg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfjKpmPHSuT81b0S-kOlcAreZB_TUjtHhWH5syC3eAPofQ&oe=690E4E9C)
![[ ASANA ] Virabhadrasana II or Warrior II 🌿🔥
Feel strong, steady and open in Warrior II - a pose that reminds you to stand tall and trust your foundation.
This posture strengthens your legs and core while opening your chest and hips, helping you feel both grounded and spacious. It’s a beautiful way to build focus and inner strength. ✨
Breathe deeply, soften your gaze and sink into the moment. As you hold this pose, imagine planting new intentions and watching them grow. 🌱
🧘♀️ Step onto your mat and feel the earth beneath you, ready for a fresh start this Spring !
#Warrior2 #VirabhadrasanaII #GroundedandStrong #Springrenewal #YogaforStrength #HathaYoga](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/485153495_18495503212016618_7862909200472815502_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qVex-7bTrZIQ7kNvwECDqUX&_nc_oc=AdlM34y1G8GYJWmyomwyfWeO0sySZqaF6nQoclSNGb1STsefjOWB8Nn-I00yIezKji0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfhbbXDRwfhOzMTid2UX04qrHMP_fVJ2C_dbvsJM4EF1fA&oe=690E3DE5)
![[ WORKSHOP ] Detox, Reset & Bloom 🌿🌸
Spring is arriving this Friday with the Equinox, a powerful time of transition! The days are growing longer, nature is awakening and we are emerging from winter’s inward phase. This is the perfect moment to shed the heaviness and welcome fresh energy! 💫
Join me for a Spring Renewal & Detox Workshop created to help you clear stagnation, refresh your energy and welcome vitality & joy! Through twists, forward folds and powerful pranayama, we’ll activate digestion, improve circulation and release toxins from the body and mind.🧘🏼♀️🔥
📅 Saturday, March 29th
⏰ 10am - 12pm
📍 @studioorganicflow , Campo de Ourique
📷 by @charlottevalade at @villaepicurea
Ready to feel lighter, brighter and more vibrant? 💛 Sign up now!
#DetoxYoga #SpringRenewal #yogaflows #yogaworkshops #yogalisbon](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/484531909_18494476705016618_2712753014362647364_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ywucweYzUtIQ7kNvwFiv5Lk&_nc_oc=AdkeH0PJ7wAY7LcTZEGbmtvFdrHzJrAZYMIFj_4iBk40Pf7j8Gbx8CMVsd31uP4Vo6I&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiXnRh1RWD6m3RfcrgosofFLVYO01deeTEXx9SAjb9QDQ&oe=690E3389)
![[ PLAYLIST ] February's soundtrack is here! 💫 Let’s move with love & compassion - starting with ourselves. ❤️ Inspired by Ahimsa, yogic principle of non-violence, each track invites you to flow with kindness and presence on and off the mat.
Ready to tune in? 🎶✨ Playlist link in bio!
#HeartCenteredFlow #YogaPlaylist #MoveWithLove](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/480949867_544153651344914_5604327312989605397_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KNZ-aoRRTeoQ7kNvwFwcfoE&_nc_oc=AdmK0yQB-Sr8mJ6KUdR-sz4g67huE5zGrNd3xM4qHBNImE97dfIxK0TF7KF6tG5SaYA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_Afhvz1JIlUu8gfl5xN0DvIGSkk7uBCZNLjgF0mmZ1DMqcg&oe=690E431D)
![[ ASANA ] Chakrasana/Urdhva Dhanurasana or Wheel Pose 🌈❤️
Bending backwards into an arc, Wheel Pose invites you to open your heart to all of life's possibilities. This pose asks us to be vulnerable yet strong, soft yet powerful, mirroring the paradox of love. This radiant backbend creates space in your chest – making room for more love to flow in and out. 💫
This heart-opening pose powerfully activates your Anahata chakra, the center of love and compassion. As you push against gravity, your spine draws a perfect curve through space, linking the grounding below with the infinite above – This isn't just a pose; it's a celebration of your capacity to love and be loved. ❤️
Just as every love story is unique, your backbend is your own beautiful expression. Let your heart guide the way and open yourself to LOVE in all its forms - self-love, romantic love, universal love✨💝
#ValentinesYoga #HeartOpening #LoveYourself #YogaJourney #WheelPose #YogaLove](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/479734519_18488270458016618_5843782920029313872_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mixsFsvjVNYQ7kNvwHE3eE2&_nc_oc=AdkMsHEhtACbm6GA4gv77PZDyHM7i7I-5bSQGwcp9KngPLNu3rFHGK9G85g57lEgYEI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_Afg3S9FFlT_zAdO1Z-rLRhomPATqL_yUJZhbgsZwbRjpTg&oe=690E2B9B)
![[ PRENATAL ] Pregnancy is not a condition to be managed, but a profound journey of transformation. As your body changes, Prenatal yoga is like your personal support system and offers more than physical adaptation. Every gentle stretch, every deep breath is basically a love letter to your baby and yourself. 💕
We use props, we modify moves, we listen to what feels good. Some days that might mean a warrior pose, other days it might just be lying on your mat and breathing. ALL of that is 100% okay. You’re giving yourself space to breathe, move and embrace the journey of motherhood! 🤰🏽
Pregnancy is wild, beautiful, sometimes uncomfortable and totally transformative. Yoga can be your calm in the storm, helping you build strength (both physical and mental) while keeping you connected to this incredible process of creating life!👶🏽
To all the extraordinary mamas-to-be: you are both soft and strong, vulnerable and resilient. Your body is a miracle in motion. 💫
#prenatalyogateacher #yogaforpregnancy
#prenatalwellness](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/476273878_18486888544016618_6612118868719448144_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kmjwun_uKQoQ7kNvwGDgwXr&_nc_oc=AdlW3H0NMebSQg1FiNj3I3eOrjuLg81kv0w8NRflygoe-F2szqAt6e9TNeBrX_9isE0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_Afj5MFv66fwB3UC4Z74-_rh9uiNYf6MapxFnGYhQOIQp-w&oe=690E5070)
![[ EVENT ] New Year Intentions & Sound Healing ✨
Join us on January 29th for a relaxing evening as we explore the power of "Sankalpa" - setting intentions from the heart for the year ahead.
Ground yourself, release stagnant energy and bring harmony to your system through the harmonious blend of yoga and sound. 🧘🏼♀️🎶
📅 January 29th, 6:00-7:30 PM
📍 @_selllva_ , Campo de Ourique
90 minutes of nurturing practice:
✨Pranayama
✨Restorative Yoga
✨Yoga nidra
✨Sound Bath
🌟 Ready to start 2025 with more clarity? These sessions fill-up quickly so save your mat now !
DM or tap the link in bio to secure your spot.](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/473982969_655897420096294_1811858368134921039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mKX9Hz_XlawQ7kNvwHV7Zwt&_nc_oc=AdmsOumdcFPbCbXC6QrwxiAck9CnhHvcwozXP5J5vzYyMJd7xPyzgrKDZpqw6VW20Ko&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfhZKyN5ZCOmES98S8ROfOX5-O247RdUw0bC1odB_KgJrg&oe=690E3D1A)
![[ PLAYLIST ] Music has always been an essential part of my practice. The right track can transform a sequence, guide the flow and deepen our focus on the mat ✨
I'm excited to start sharing my monthly playlists with you! Each one is carefully curated to inspire movement and create space for mindfulness.
Let the rhythm guide your flow and help you RESET on the mat. 🌿💫
Link in bio to tune in ! 🧘♀️🎧](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/471744730_624089476841940_4033385841635632352_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_EhApbokFR8Q7kNvwFJNSnJ&_nc_oc=AdnevMYL2rLH5gByaJxrI6-iZGeZZQ2oWlPu86GRmhKvOek7GcMD_Zdus_OMvSRCQMU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfiRz6OnZYPpwNfrGPwhX4a4HScOdTvz2PyBbgqG2BjpCw&oe=690E5116)
![[ Holiday ] This time of the year is magical, but it can also feel overwhelming. Between shopping, planning, and endless to-do lists, self-care often gets lost in the shuffle. That’s why I’ve created something special to help you or your loved ones pause and recharge:
The Holiday Relaxation Box 💆🏼♀️🎁
Your toolkit for finding calm and staying present this season:
🌿 Wheat + lavender Eye Pillow to melt away tension
🍃 Essential oil blend for mindful breathing
✨ Palo Santo sticks to cleanse and calm your space
🧘♀️ 30-minute recorded audio session of Yoga Nidra (guided meditation) for deep relaxation
🎨 A holiday yoga card illustrated by @hortensejessua_studio (2€ from each box supports Women's Lisboa ❤️)
Price: 35€
Limited stock - order now to get yours before the holiday rush!
Self-care isn’t just a treat, it’s a must ! Take a moment to pause, breathe and enjoy the magic of the season.✨
#HolidayRelaxation #YogaGifts #curatedgifts #SelfCareSeason #RelaxAndRecharge](https://scontent-den2-1.cdninstagram.com/v/t51.29350-15/469525800_554930147398896_7952657699497825309_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ETPJA7x-J2MQ7kNvwG1pIP1&_nc_oc=AdmEhka_4G33Qd9mKIbscgVgHDLmzk9BDMHmh52Pc2inqFSPJJqoK_wRuFPutqo6Wo4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ax0IOVbtkQFG7oqNyTuCSw&oh=00_AfjojUPF6QUDmSgb55g05aKX8qaZ0DMEqSUPvgKnKlu7Yw&oe=690E415B)
