Yoga is for everybody, it doesn't require you to be flexible or experienced.
I teach accessible flow classes with a restorative element, the creative sequences aim at strengthening and toning while creating space within the body and mind.
Classes are taught in English and French, all levels are welcome.
Meet Devy
Registered Yoga Teacher (RYT200)
Certified Prenatal Yoga Teacher (CYT100)
Yoga Alliance
I'm currently living in the beautiful city of Lisbon, Portugal. My journey of self-discovery through Yoga started in 2012 in the fast-paced city of Hong Kong where I started to practice regularly while working in marketing & sales. As my practice evolved over the years I yearned to get a deeper understanding of Yoga as a philosophy and a way of life beyond the physical exercises.
Having experienced the multiple benefits of yoga in my daily life and during both my pregnancies, I'm passionate about sharing how Yoga can help my students find balance and improve their well-being through a combination of breath, movement and meditation. I truly believe Yoga can positively transform everyone's life!
![[ PLAYLIST ] April's soundtrack is flowing your way !
These tunes ripple with water sounds and fluid melodies that will carry your practice like a gentle current 🌊. Let the tensions wash away and embrace the awakening of Spring 🌱
Dive into the full playlist though the link in bio !
#fluidmovement #yogaflows #ｓｐｒｉｎｇｖｉｂｅｓ](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/488912049_644245081567950_8495828682292621080_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=BJL3jklSco0Q7kNvwEJxmy4&_nc_oc=AdloZM7pAqsvcOYwur24x55k-EVrizGnfCZA4Y2eXQcFbwlv-gf_2vUplqK7NaRos18&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfGQNelfU74vYw0horlLPrr8oC5kfgUPs8RqAhPBMyOWxg&oe=6810155C)
![[ ASANA ] Virabhadrasana II or Warrior II 🌿🔥
Feel strong, steady and open in Warrior II - a pose that reminds you to stand tall and trust your foundation.
This posture strengthens your legs and core while opening your chest and hips, helping you feel both grounded and spacious. It’s a beautiful way to build focus and inner strength. ✨
Breathe deeply, soften your gaze and sink into the moment. As you hold this pose, imagine planting new intentions and watching them grow. 🌱
🧘♀️ Step onto your mat and feel the earth beneath you, ready for a fresh start this Spring !
#Warrior2 #VirabhadrasanaII #GroundedandStrong #Springrenewal #YogaforStrength #HathaYoga](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/485153495_18495503212016618_7862909200472815502_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=bPq6VlQVN-kQ7kNvwHpQnpr&_nc_oc=AdmR9qkinUz8odU3H8GgRlii8rG9L0wuvdQ0T_k_ZdMpfExoAlFQtZ87sJnMZ79dxPE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfHApchCmUvJJmvnPtWlKKbywLWMyPcMUdiL2-O8JD-5DQ&oe=681004A5)
![[ WORKSHOP ] Detox, Reset & Bloom 🌿🌸
Spring is arriving this Friday with the Equinox, a powerful time of transition! The days are growing longer, nature is awakening and we are emerging from winter’s inward phase. This is the perfect moment to shed the heaviness and welcome fresh energy! 💫
Join me for a Spring Renewal & Detox Workshop created to help you clear stagnation, refresh your energy and welcome vitality & joy! Through twists, forward folds and powerful pranayama, we’ll activate digestion, improve circulation and release toxins from the body and mind.🧘🏼♀️🔥
📅 Saturday, March 29th
⏰ 10am - 12pm
📍 @studioorganicflow , Campo de Ourique
📷 by @charlottevalade at @villaepicurea
Ready to feel lighter, brighter and more vibrant? 💛 Sign up now!
#DetoxYoga #SpringRenewal #yogaflows #yogaworkshops #yogalisbon](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/484531909_18494476705016618_2712753014362647364_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=FN4UBf0lkSAQ7kNvwHajtOJ&_nc_oc=AdkESnVv8IvTjJXxTDeMUxIFRsGhUDaZ7NyPtcRjJu_SSpLzc4z0U_D3xspJd7N5qzg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfFNQaWlan4XAHMttMCbOCdGjOB5YW8DhytXgieU4vqgmg&oe=680FFA49)
![[ PLAYLIST ] February's soundtrack is here! 💫 Let’s move with love & compassion - starting with ourselves. ❤️ Inspired by Ahimsa, yogic principle of non-violence, each track invites you to flow with kindness and presence on and off the mat.
Ready to tune in? 🎶✨ Playlist link in bio!
#HeartCenteredFlow #YogaPlaylist #MoveWithLove](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/480949867_544153651344914_5604327312989605397_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=bkqPhhPiZNkQ7kNvwGdkVQn&_nc_oc=Adn7Wu9boM1oZoiojOEU41VKCMkgHvEdgC0V0ERiEgF2aWnLqApOqqL0q04z15UTy0w&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfF5cp4CoJNROl8tDkZy1MwajoVLoYhFToA8qwVgxuhxTw&oe=681009DD)
![[ ASANA] Chakrasana/Urdhva Dhanurasana or Wheel Pose 🌈❤️
Bending backwards into an arc, Wheel Pose invites you to open your heart to all of life's possibilities. This pose asks us to be vulnerable yet strong, soft yet powerful, mirroring the paradox of love. This radiant backbend creates space in your chest – making room for more love to flow in and out. 💫
This heart-opening pose powerfully activates your Anahata chakra, the center of love and compassion. As you push against gravity, your spine draws a perfect curve through space, linking the grounding below with the infinite above – This isn't just a pose; it's a celebration of your capacity to love and be loved. ❤️
Just as every love story is unique, your backbend is your own beautiful expression. Let your heart guide the way and open yourself to LOVE in all its forms - self-love, romantic love, universal love✨💝
#ValentinesYoga #HeartOpening #LoveYourself #YogaJourney #WheelPose #YogaLove](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/479734519_18488270458016618_5843782920029313872_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=dPwe9e_0KT4Q7kNvwHHLIgK&_nc_oc=Adl2YJz_JHM4BWgqt9FTLM70bz_-ti-IVjFGJK8Yh5N5qLCjY7j2_p3AG6BxfZv9m0o&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfH9W_VeUnqVEPkQ3-vr-hiU6tF5Q9O18_GmeHxsPUKK2Q&oe=68102A9B)
![[ PRENATAL ] Pregnancy is not a condition to be managed, but a profound journey of transformation. As your body changes, Prenatal yoga is like your personal support system and offers more than physical adaptation. Every gentle stretch, every deep breath is basically a love letter to your baby and yourself. 💕
We use props, we modify moves, we listen to what feels good. Some days that might mean a warrior pose, other days it might just be lying on your mat and breathing. ALL of that is 100% okay. You’re giving yourself space to breathe, move and embrace the journey of motherhood! 🤰🏽
Pregnancy is wild, beautiful, sometimes uncomfortable and totally transformative. Yoga can be your calm in the storm, helping you build strength (both physical and mental) while keeping you connected to this incredible process of creating life!👶🏽
To all the extraordinary mamas-to-be: you are both soft and strong, vulnerable and resilient. Your body is a miracle in motion. 💫
#prenatalyogateacher #yogaforpregnancy
#prenatalwellness](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/476273878_18486888544016618_6612118868719448144_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=A-lAdX6pyDkQ7kNvwE5mGAA&_nc_oc=AdkrSb4uhaN3Y9xSySHB-apqUdfjtxBMBAJF6gtv6n8XMszLGwe2StW4i-OXsl3aMh4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfFqBZwzvfmtJaPqhDE_QQW3AINoSIskvSFacI5nbwdfCA&oe=68101730)
![[ EVENT ] New Year Intentions & Sound Healing ✨
Join us on January 29th for a relaxing evening as we explore the power of "Sankalpa" - setting intentions from the heart for the year ahead.
Ground yourself, release stagnant energy and bring harmony to your system through the harmonious blend of yoga and sound. 🧘🏼♀️🎶
📅 January 29th, 6:00-7:30 PM
📍 @_selllva_ , Campo de Ourique
90 minutes of nurturing practice:
✨Pranayama
✨Restorative Yoga
✨Yoga nidra
✨Sound Bath
🌟 Ready to start 2025 with more clarity? These sessions fill-up quickly so save your mat now !
DM or tap the link in bio to secure your spot.](https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/473982969_655897420096294_1811858368134921039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=UPztSXcJR4sQ7kNvwE0Fj1S&_nc_oc=Adk0PNN97g929glzbB9L5JyjBvIhqmR3vk4ama1kZHIX-BXlAjA_073v9J28LmU5P1k&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfEUICEzwn7qqMNKWnz-TDUEeZ43R7sZFAg9ff2BF1dDvQ&oe=681003DA)
![[ PLAYLIST ] Music has always been an essential part of my practice. The right track can transform a sequence, guide the flow and deepen our focus on the mat ✨
I'm excited to start sharing my monthly playlists with you! Each one is carefully curated to inspire movement and create space for mindfulness.
Let the rhythm guide your flow and help you RESET on the mat. 🌿💫
Link in bio to tune in ! 🧘♀️🎧](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/471744730_624089476841940_4033385841635632352_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=YSTRW7lYllwQ7kNvwEFFShp&_nc_oc=Adn66xcGnVPjYGycbQuRYZTPWnLefojrf6YkG6fqzM1vgw0Q-rNi2YQjQjWMFyThmFU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfHqti15kk3ylLhiI7QZDeUupRK_BqsoJeEvgxnk65u93A&oe=681017D6)
![[ Holiday ] This time of the year is magical, but it can also feel overwhelming. Between shopping, planning, and endless to-do lists, self-care often gets lost in the shuffle. That’s why I’ve created something special to help you or your loved ones pause and recharge:
The Holiday Relaxation Box 💆🏼♀️🎁
Your toolkit for finding calm and staying present this season:
🌿 Wheat + lavender Eye Pillow to melt away tension
🍃 Essential oil blend for mindful breathing
✨ Palo Santo sticks to cleanse and calm your space
🧘♀️ 30-minute recorded audio session of Yoga Nidra (guided meditation) for deep relaxation
🎨 A holiday yoga card illustrated by @hortensejessua_studio (2€ from each box supports Women's Lisboa ❤️)
Price: 35€
Limited stock - order now to get yours before the holiday rush!
Self-care isn’t just a treat, it’s a must ! Take a moment to pause, breathe and enjoy the magic of the season.✨
#HolidayRelaxation #YogaGifts #curatedgifts #SelfCareSeason #RelaxAndRecharge](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/469525800_554930147398896_7952657699497825309_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=t3bGU6qFi7IQ7kNvwFTsOH4&_nc_oc=AdldaZo-dykp-_7oLF4scZXcB8O5rf9H8fqyVH8HToIe5fu7ykmkgirg6Enapsy7ZiE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TIMDG7qVUuwD0OdTiJ3cdQ&oh=00_AfEujlMr8IRDEB0Sjr8eJQSihp9-A2HADoywaPdiqMlYmw&oe=6810081B)
Get in Touch
Rua Almeida e Sousa 3, 3
1250-162 Campo de Ourique
+351 913 282 328
